Those who prefer to maintain the weight for a longer period of time or for those who come out of a competition and need a subsequent follow-up to avoid uncontrolled weight gain. Also for those who are stuck in their deficit and need a stimulus to help them move forward, as well as for people who are willing to endure demanding challenges (as long as they have not reached a fat percentage that is too low). In the event that this planning does not fit with you or your goals, do not worry, you can go to your maintenance calories at once by following a “recovery” diet.
On many occasions, the benefits of making this jump will outweigh the harm. Conclusions about the reverse diet the reverse diet is not a magic solution , although it can help us maximize our results. It allows us to adjust training and nutrition when we want to whatsapp number list make the jump from a definition phase to a volume phase (the most common), but also from a volume phase to definition (volume = weight gain and muscle mass; definition = loss). Weight and fat mass). In the case of carrying out this nutritional strategy , make sure both to cover your nutritional requirements and to make a good estimate of your basal metabolism and current total energy expenditure.
It is important that you do not make the mistake of basing yourself on the estimates that you had calculated prior to the weight change that has occurred, since the starting point will be incorrect. In short, the reverse diet is a recommended strategy for many people , but not for all. Whether or not it's useful for you will depend on your context, how you've previously gained or lost weight, and what goal you want to pursue.before starting, and given that the majority of the population outside the health profession (or even within it) does not know what the role of the